A Woman's Guide to Preparing for a Headshot Session
1. Understand the Purpose of Your Headshots
Before anything else, clarify the reason you're getting headshots:
- Corporate or Professional: Clean, classic look with minimal distractions.
- Creative (Actors, Artists, Influencers): More personality allowed—show range, expressions, and style.
- Entrepreneurial or Personal Brand: Blend professionalism with authenticity. Let your personal style shine.
2. Skincare & Beauty Prep (1 Week to 1 Day Before)
One Week Prior
- Hydrate: Increase water intake for glowing skin.
- Exfoliate: Gently exfoliate your face 2–3 times before the session to remove dead skin cells.
- Avoid Trying New Products: Stick to what your skin already knows to avoid breakouts or reactions.
2–3 Days Before
- Facial (Optional): If you get facials, do it at least 2 days before the shoot.
- Shape Eyebrows: Wax, thread, or tweeze to frame your face beautifully.
- Hair Color or Touch-Up: Now’s the time for trims or root coverage—not the night before.
The Day Before
- Nails: Simple, clean nails—neutral or clear polish is best.
- Hair: Wash and dry hair the night before (unless your photographer recommends otherwise).
- Sleep: Aim for a full night’s rest to avoid tired eyes or puffiness.
3. Makeup Tips for the Camera
Even if you normally wear little to no makeup, for headshots, a polished look is key. You can hire a makeup artist, or DIY with these guidelines:
Key Makeup Tips
- Foundation: Choose a matte or natural-finish foundation that matches your neck.
- Concealer: Brighten under eyes and conceal blemishes.
- Powder: Use setting powder to reduce shine—especially in the T-zone.
- Blush/Bronzer: Lightly contour and add color so your face doesn’t appear flat on camera.
- Brows: Define them; they frame your face.
- Eyes: Go for natural tones—browns and taupes. Avoid glitter or heavy eyeliner.
- Lips: Stick to classic, muted shades (rose, nude, mauve); gloss is optional but don’t overdo it.
- Lashes: Consider mascara or subtle natural-looking lashes for definition.
4. Hair Styling Advice
- Down or Up? Down styles are most common, but if you always wear your hair up, feel free to reflect that.
- Volume & Shape: Add body with a round brush blowout or soft curls.
- Flyaways: Use a light serum or hair spray to tame frizz.
- Keep It Simple: Avoid overly styled or stiff looks unless it fits your brand.
Tip: Bring a brush, bobby pins, and hair spray for on-site touch-ups.
5. What to Wear: Wardrobe Tips for Women
Your outfit should complement your personal brand while keeping the focus on your face.
Top Guidelines:
- Solid Colors: Jewel tones (emerald, cobalt, plum), classic neutrals (white, cream, navy, black), or muted earth tones photograph well.
- Avoid: Loud prints, logos, neon, or busy patterns.
- Necklines: V-necks, boat necks, or tailored collars are flattering and elongate the neck.
- Sleeves: Long or three-quarter sleeves are typically more flattering than sleeveless styles.
- Fit: Tailored—not too tight, not too loose.
- Jewelry: Keep it minimal—stud earrings, delicate necklaces, or nothing at all.
Bonus: Bring 2–3 top options for variety.
6. Session Day Checklist
☑ Brush teeth and bring floss
☑ Moisturize (face, hands, lips)
☑ Pack makeup for touch-ups
☑ Bring blotting paper or powder
☑ Iron your clothes or hang them
☑ Avoid eating messy foods beforehand
☑ Arrive 10–15 minutes early
☑ Take a deep breath and relax!
7. Posing & Expression Tips
- Practice in a mirror: Try various smiles—closed lips, slight smile, full smile.
- Relax your shoulders: Keep posture upright but relaxed.
- Engage your eyes: Think of a happy memory—this helps make your expression feel real.
- Chin Forward & Down: Prevents double chin and defines your jawline.
- Listen to Your Photographer: They’ll guide you into the most flattering angles.
8. After the Session
- Select Your Favorites Thoughtfully: Ask for opinions, but trust your gut—choose what aligns best with your goals.
- Retouching: Ask for subtle retouching—keep skin texture and don’t overdo it. It should still look like you.
Final Thoughts
A great headshot shows not only what you look like but who you are. When you're prepared, relaxed, and authentically yourself, that confidence radiates in your photos. Whether you're climbing the corporate ladder, growing a brand, or auditioning for roles, your headshot should tell your story.